Welcome to the Health Hub

Step into the Alternaleaf Health Hub. Your go-to place for wellness insights including tips on managing stress, pain and sleep*

Woman managing her pain with acupressure and reflexology.
Featured
January 22, 2025

Managing pain with acupressure and reflexology

When pain disrupts your day, finding relief can feel challenging. But natural techniques like acupressure and reflexology offer alternative ways that may help ease discomfort.
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Recent articles

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Woman walking through a forest, enjoying the energising benefits of nature and physical activity.
January 22, 2025

Boost energy levels naturally

Energy isn’t just about how much sleep you get or how many coffees you’ve had. Find out more about how you might be able to enjoy more consistent energy throughout your day.
Smiling woman holding a glass of water, reflecting gut-brain connection wellness.
January 22, 2025

The gut-brain connection: How your gut health may impact mental well-being

Ever felt butterflies before a big event? Or had your stomach churning from stress? Let’s explore the science behind this connection and practical ways to help you support a healthy gut for mental clarity and balance.
Women laying back relaxing in the ocean after swimming across the bay.
January 22, 2025

Post-holiday wellness tips: How to return, reset and recharge

After the excitement of the holidays, it's normal to feel a bit out of sync. But don't worry, it’s completely natural. These simple wellness tips will help you refresh your body, reset your mind, and establish habits that last well beyond the new year.
Fit elderly man taking a break from his run to drink water.
January 22, 2025

Growing old and going to bed: Aging’s impact on sleep

Have you noticed that sleep seems trickier as the years go by? Let’s dive into how aging affects sleep, common sleep problems in seniors and practical tips that may improve how you rest as the years go by.
Young woman focusing on her breathe in a upright mediation pose.
December 17, 2024

How does yoga impact mental health?

Discover how yoga can improve mental health. Learn about its benefits for stress relief and emotional well-being.
Woman enjoying the calming effects of forest bathing
December 17, 2024

Forest bathing: How nature might help with stress

Discover the stress-relieving benefits of forest bathing. Learn how spending time in nature can enhance mental health and well-being.
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*These articles are for educational purposes and do not constitute personal health advice. Alternaleaf does not offer the services described here. Please consult your primary healthcare provider to determine what’s right for you.