Welcome to the Health Hub

Step into the Alternaleaf Health Hub. Your go-to place for wellness insights including tips on managing stress, pain and sleep*

Woman managing her pain with acupressure and reflexology.
Featured
January 22, 2025

Managing pain with acupressure and reflexology

When pain disrupts your day, finding relief can feel challenging. But natural techniques like acupressure and reflexology offer alternative ways that may help ease discomfort.
Read article

Recent articles

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Two family members embracing each other in loving hug
December 17, 2024

Social connectedness and mental health

Explore the link between social connectedness and mental health. Learn how strong relationships can enhance your emotional well-being.
Woman eating healthy nutritious breakfast post workout
December 17, 2024

Helping to manage pain and inflammation through diet

Discover how diet can help in managing pain and inflammation. Explore anti-inflammatory foods to promote healing and relief.
Woman sleeping next to her aromatherapy diffuser at night
December 17, 2024

The role of aromatherapy in helping sleep

Discover how aromatherapy helps with sleep. Learn about essential oils and natural scents that improve sleep quality and relaxation.
Person shooting a basketball
December 5, 2024

Common sports that cause knee injuries

Learn about the sports most likely to cause knee injuries and discover prevention strategies to protect your knees.
Person on a tennis court with raquet
December 5, 2024

Bouncing back: Managing tennis injuries and staying game-ready

Learn how to effectively manage a tennis injury this season. Discover recovery tips, prevention techniques, and when to seek medical care.
Person sitting at their desk at a computer
December 5, 2024

Managing pain with good posture

Discover how good posture can prevent pain. Learn tips and techniques to improve posture for a healthier, pain-free body.
No results found

Please try different keywords.

*These articles are for educational purposes and do not constitute personal health advice. Alternaleaf does not offer the services described here. Please consult your primary healthcare provider to determine what’s right for you.