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Step into the Alternaleaf Health Hub. Your go-to place for wellness insights including tips on managing stress, pain and sleep*

Woman managing her pain with acupressure and reflexology.
Featured
January 22, 2025

Managing pain with acupressure and reflexology

When pain disrupts your day, finding relief can feel challenging. But natural techniques like acupressure and reflexology offer alternative ways that may help ease discomfort.
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Recent articles

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Why is emotional health as important as physical health?

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The circadian rhythm: Optimise your sleep with your body’s natural beat

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Emotional benefits of physical activity

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Man lying down receiving acupuncture to the forehead.
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From the football field to the NBA: How acupuncture is used in sports recovery

Explore how acupuncture is transforming sports recovery for athletes of all levels. Learn about its history, benefits, and how it assists with recovery.
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*These articles are for educational purposes and do not constitute personal health advice. Alternaleaf does not offer the services described here. Please consult your primary healthcare provider to determine what’s right for you.